1.5 miles in 12 minutes how to#
How to run an 8 minute mile: 8 ways to run faster Here is a breakdown of equivalent training paces by workout type: Workout type Here is a breakdown of equivalent race paces by distance: Race distance Your marathon pace needs to be at 9:44 minutes per mile / 6:03 minutes per kilometre.Your half marathon pace needs to be at or under 9:20 minutes per mile / 5:48 minutes per kilometre.Your 10k pace needs to be at or under 8:56 minutes per mile / 5:33 minutes per kilometre.Your 5k pace needs to be at or under 8:34 minutes per mile / 5:19 minutes per kilometre.To give you an indication of how fast you need to run in order to run an 8 minute mile, here are the equivalent race times for the 5k, 10k, half marathon and marathon distances: You will need to include a range of runs and workouts in your training in order to achieve an 8 minute mile. In order to run an 8 minute mile, you need to build up your endurance, stamina and speed. Related: Running 5 miles a day: Pros and cons + 8 actionable tips Are you ready to run an 8 minute mile? If you’re new to running, it will take you roughly 12 to 15 minutes to run a mile as you will need time to build up your stamina and endurance.Įlite runners can expect to run a mile in 4 to 5 minutes. On average, it takes a relatively fit, non-competitive runner 9 to 10 minutes to run a mile. Yes! Running an 8 minute mile is seen as a challenging but achievable goal for many runners.
Related: Running 2 miles a day: 12 benefits + how to start Is an 8 minute mile good?
This is equivalent to 12 kilometres per hour.Īn 8 minute mile in kilometres is 4 minutes and 58 seconds per kilometre. In order to run an 8 minute mile, you need to be running at 7.5 miles per hour. You may be wondering: “How many mph is an 8 minute mile?” 4 speed training workouts to help you run an 8 minute mile.How to run an 8 minute mile: 8 ways to run faster.So how exactly do you run an 8 minute mile, and what’s the best way to train for it? With the right training, motivation and mindset, many runners achieve their goal. While it is seen as a challenging goal for many, an 8 minute mile is by no means impossible. An 8 minute mile is a goal for many runners looking to increase their speed and achieve their next PB.
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